I've tried to push myself lately to run for longer periods of time and to run more frequently. Usually, I run 2 miles and am perfectly content stopping my workout there.
I really want to get in better shape and I've tried to throw extra running days in and push myself to hit that 2.5 mile mark. From everything I've read, it seems best to gradually add distance and time.
But I still hit roadblocks and its really difficult for me to add mileage when I run by myself. So I am proud to announce I ran 4.4 miles today! And something I'm even slightly more proud of? I didn't absolutely die!!
Adam was a really good sport about slowing down his pace and running with me today. It's incredible how running with someone can make such a difference.
This gal is getting herself a pedicure!! :)